Time to eat properly!
How many times do you promise yourself that on Monday will begin a new life and will take shape. New life, usually involves a desperate exercise and strict diet. But not all think that you can do without it – just eat right. And for this a good time now – and not on a Monday.
To no longer hurt
Insomnia, fatigue, poor complexion, the deplorable condition of the hair and skin, weight gain? You are tired of it endure? Sure. But remember to return the failing health, you need to take care of ourselves, so to speak, from the inside.
It is not necessary to resort to a grueling diet, is it you hurt yourself even more. It is best to provide your body with essential health and beauty substances – trace elements, fiber and vitamins. Proper nutrition – the key to health, and it is not just empty words.
Do not be lazy!
It is clear that many of us abuse junk food and fast food delivery. We can not vouch for the quality of the order. Also, the body can not process such food completely, so much of the incoming unwholesome substances becomes body fat – on the thighs, abdomen, buttocks. It is these areas are fat “depot” for women. Expanded skin fades, there is cellulite, and body lines are not encouraging.
Menu, which consists mainly of semi-finished and canned food contains flavorings, colorings and preservatives that are bad for the body. Problems with the stomach and intestines, cramps and swelling, muscle pain and chronic fatigue – all consequences of use of such food.
Beverages should be helpful. This is by no means a soda – it is bad for the health of the skin, progressing to the gastrointestinal tract. Juices, store-bought, contain more colors and preservatives than vitamins. And as alcoholic and alcoholic beverages at all detrimental to the female figure. In addition, they shatter the nervous system.
How to eat?
Eat often, four or five times a day, not very large portions.
The main thing in the meal – breakfast and lunch, ie food in the morning, and dinner must not later than 19 hours and something easy.
Between breakfast and dinner, ideally, should take 12 hours.
Dense foods change on low-calorie (daily should not be more than 1800-2000 calories). If you need a snack, the pies, hot dogs, fries replace with light salads, fruit and yogurt.
Examine their special recipes and make a menu for the week – so it’s easier to buy all necessary products for a balanced diet.
The components of a healthy diet
At least 40% of your menu should be legumes, fruits, vegetables, nuts – they contain useful for digestion of fiber, vitamins and minerals. Grains, cereals – to cleanse the body. Dairy products for breakfast good for intestinal microflora.
Protein, although it is necessary for physical activity, but it is difficult to digest, so the meat and fish should be eaten every day not more than 100 g
Drink plenty of non-carbonated water – up to 2 liters per day.
As you can see, there is no strict diet. After all, a better diet than healthy food, while perhaps not invented. After all, it is balanced, does not stress the body. Of course, such quick fixes, like sitting on one oatmeal, will not, but over time you will notice an improvement and health, and shapes. And the secret of tasty and healthy foods you can find, in particular, on webspoon.ru.
Start small, go on a healthy diet gradually, and it will give you courage, health, good mood.