Meditation activates the immune system, the study
Addition it reduces the pressure and even improve cognitive function, writes The Telegraph referring to a recent study published in the journal Perspectives on Psychological Science.
Commented author Britta Hazel survey of Justus-Liebig University and Harvard Medical School: "In meditation, you should try to achieve a state of concentration. This is due to regulation of attention, knowledge of the body, control of emotions and general sense of self. Together, these aspects help to cope with stress, depressing the immune system and negatively affects the cardiovascular system. "
Emphasizes Dr. Hazel, these components are closely related. Improving one parameter at once will cause improvement in both. Hence – the improvement of the whole organism. According to Hazel, additional research, that it was possible to say exactly how to use meditation in psychiatry and everyday life.