Kremlin diet: less weight, plus health
Journey to 100 pounds begins with the first rolls and the crusade for harmony with non-carbohydrate foods. And if you’re determined to anathematize all pastry, confectionery and pasta dishes – the Kremlin diet is for you. If the body can not compensate for the stoic abstinence day culinary Fall at night, you will leave with ten or more pounds. Just do not say I did it was your best 10 kg concentrate in itself all the wisdom, humanity and humanism.
Kremlin diet and its principles are well known: eat only protein foods, everything else will take away from the body of accumulated fat reserves. Why fish slim? Because they feed only on fish. You will be allowed to fish in addition to meat, poultry, seafood, and even hot dogs! But for cereals, vegetables and other carbohydrates get a penalty, and for fruit drinks and fruit at all booked.
However, the path to harmony must lie in health. And if a ship called your body has a hole somewhere, during a storm (diet) chronic diseases will necessarily flow. Even the human body is deified roast beef and splints can arrange a mutiny on the ship, if you load the liver, stomach and intestine barbecue beef stroganoff with a bit of sugar. In general, people with problems in the digestive tract might abandon the diet. And the rest, standing on his post harmony Kremlin way, we can recommend that the following rules to facilitate the body to digest proteins saturated foods:
Drink more. Water “washes away” from the body toxins that the Kremlin diet is very important. Especially useful herbal teas: chamomile correct the digestive process, and mint has a choleretic effect. In addition, it will help to get rid of nausea.
Chop portions. Let meals will not be 3 and 5 – the body is easier to digest heavy food in small portions.
Refuse later meals. Eating late at night can not – body thoroughly digestible protein during the day at least deserved rest at night.
And the last. The absence of glucose is fraught with headaches, low blood pressure and even fainting. If you’re feeling decidedly poor, look for other diets, this is simply not for you. If the upcoming beach season makes you endure these hardships, often amuse your mood – new clothes, interesting leisure. Allow yourself to fasting days, they should be room for pomegranate juice, and sweet tea. But the sharp “rise” to the diet is not recommended – the pounds back. And bring your friends with you.