Healthy Eating: 5 “golden” rules
The vast majority of diets end in failure. The more sophisticated dietary requirements – the calculation of calories, non-essential products, food with a strictly defined intervals – the higher the risk of slip and overeat. So whether torture themselves in order to return to its size? Themselves nutritionists recommend not to get involved or the Kremlin, nor the Japanese diet, and go for a healthy diet. Slowly but surely, this method will give you a slim figure.
Proper metabolism and a healthy diet are based on simple rules:
Rule 1: jam tomorrow (yourself).
Full breakfast – the main precept of proper digestive tract. The proper breakfast – purely English (oatmeal, sir.) There may be other cereals: wheat bread, boiled meat, cheese. Oil as a source of cholesterol, should be excluded from the menu all people over 30. If you do not want trapeznichat morning, give up snacking at night – for breakfast hunger will make itself felt.
Lunch or a bite can be scheduled for 12 hours, the best option for the second breakfast – fruit.
About two – lunch with consistently hot “first” – a soup or soup (if losing weight – better without meat).
Dinner is not later than 19, it is the most positive impact on sleep, and FIG.
If you wish to part with excess weight – Eat 8 times a day, but the amount of each portion should not “go out of bounds’ teacup. In this rule only one drawback – the whiteness of the teeth may be affected. The enamel is restored only in the intervals between meals, while food vosmirazovom these intervals are short.
Rule 2: Move more
Without proper exercise, even healthy food fraught overweight. Do not rush to purchase a subscription to a fitness center for proper metabolism enough hours brisk walking per day. Ideally – at bedtime.
Rule 3: We protect the teeth from an early age
An indicator of a healthy person is white teeth. Achieve a radiant smile, without a balanced diet is simply unthinkable. Snacking and relatively one-sided diets with gastroenterologists dentists agree: they should not be. Dentists recommend to chew food, but to give up too solid products.
Rule 4: Get used to it from childhood
From childhood, not only we, but also our habits. Encourage your child to eat vegetables and nibble a carrot, and as an adult, he will not pitch in cakes, as the castle and the grown children of white teeth will become a reward for your efforts. You should not reward chocolate for success in school. Cultivate a joint evening meal – with a choice, a person gets used to eat as much as you want, not the “bumping” for future use.
Rule 5: Say “No!” bad habits
Smoking – provokes bowel disease, pancreatitis, pancreatic cancer and 33 disaster. Alcohol – say within reasonable limits, but how many are able to keep themselves within one drink an aperitif? Do not believe in yourself – better not to drink at all. And do not smoke.