Green tea in pregnancy
Green tea has now gained popularity as a real miracle drink, because it’s hard to overestimate its benefits for the human body. However, since it is safe for pregnant women and the developing fetus? The studies, conducted by scientists in the past few years about the benefits of green tea, it became clear that he is unquestionably beneficial to both the mother and the child, to use it in small quantities. In this case, the benefits can result in harm and the consequences can be very dangerous.
1. The benefits of drinking green tea during pregnancy:
As you know, many women suffer from gum disease at the time of carrying a child, and the green tea is rich in components, which prevent the development of inflammatory processes in the body. Therefore, during pregnancy green tea can keep your teeth healthy women in the state.
Blood sugar levels may increase during pregnancy, as some hormones are released into the body during this period of time may make it unstable to insulin, causing a disease called gestational diabetes. The high sugar content in the blood of the mother could face child obesity and the risk of type 2 diabetes levels. Proven that green tea balance stabilizes blood sugar levels, so it is very good to drink for pregnant women, especially those at risk of this disease.
For the entire period of pregnancy is contraindicated in women taking many antibiotics, and green tea, due to its components actively fighting all kinds of infections and inflammatory processes in the body. In addition, it strengthens the immune system and prevents the appearance of the cancer cells.
Pregnant women need to eat well, as they say “for two”, so many have problems with excess cholesterol in the blood and as a result, high blood pressure. Doctors recommend drinking green tea during pregnancy, as it regulates cholesterol and keep blood pressure normal.
Pregnant women often have problems with digestion and the normal functioning of the gastrointestinal tract. Green tea is a medication that is given us by nature in the fight against these diseases.
As shown by statistics, some women who have had problems conceiving and regularly consumed green tea for many years, it has helped to conceive and give birth to a healthy baby.
2. Side effects from excessive drinking green tea during pregnancy:
Even such a low content of caffeine in green tea (about 15 mg per cup), compared with the use of pure coffee (100 mg of caffeine in one cup), can lead to problems in the unborn child if the mother will consume green tea in large amounts. It threatens to have a low weight at birth, and even in some cases lead to premature birth.
Excessive consumption of green tea during lactation can lead to a caffeine content in breast milk, which is very dangerous for the baby.
In some cases, the excess component of green tea in women in the first month of pregnancy leads to the destruction of folic acid, which is responsible for the normal development of the fetus, which can lead to miscarriage.
Antioxidants, which contains large amounts of green tea, good help to fight cancer and heart disease, but also have a devastating effect on folic acid, which in pregnant women should be enough for a normal conception and fetal growth.
Studies have shown that in the first trimester of pregnancy should consume no more than 1-2 cups of green tea a day, gradually increasing the number of 3-4 cups a rest period of gestation.
Now we can conclude that during pregnancy, green tea can be a useful and safe for the health of women and children, to use it in excessive amounts.
Because caffeine is the most dangerous component of green tea for pregnant women, you should use such varieties of green tea, which contain minimal amounts of caffeine and abandon other food in which caffeine is present in large quantities.