Fasting: Is it possible to do without food?
Intermittent refusal of food can be a very useful step in the diet or, alternatively, to cause deterioration of health and cause health problems. There are many methods of fasting, but few of them are truly effective and thus harmless. If you follow the recommendations of the expert, you will certainly feel better, lose weight and toxins. But do not starve to read in the Journal of doubt that a week without food and water will help you gain a slim figure perfectly, increase bust and increase their own attractiveness.
First, consider the most popular variants of fasting. The classic version has a duration from one day to a month. According to the rules of the methodology, during fasting can drink water in any quantity, but eating is prohibited. It should also be completely excluded from the diet, alcohol and stop smoking, so as not to clog the body toxins. Before the first day of fasting, clean the bowel with enemas or laxatives. Later enema should be done every two days during the period of fasting. Preliminary medical consultation is required – with some chronic diseases such methods of cleaning the body contraindicated.
Dry starvation mode – a rather severe variant of cleaning the body, so it can carry only well-trained people, for example, perfectly mastered the technique of yoga. As the name implies, in this method is banned not only the food, but any liquid. Lightweight version of dry fasting involves the regular use of enemas, bathing in the shower or bath. In a “hard” Fasting does not provide any contact with the water – even rinsing the mouth and washing. Dry fasting can spend no longer than 3 days, only under constant supervision.
Bragg technique is a popular variation of the traditional fasting. Improvement begins with the refusal of food for 1 day a week. Then you can gradually bring the duration of fasting for 6 – 7 days every three months, in the ideal case – fast for three weeks, one time per year. The main idea of ??this technique – to accustom the body to occasional failure of the food should be slowly, slowly. During fasting, you should drink only distilled water. It is also desirable for optimal cleaning of the body to move into clean areas (for example, in the suburbs). Cleansing enemas is not mandatory. Before fasting should take a saline laxative. The advantage of this method is the gradual effects on the body. But the consumption of distilled water during prolonged starvation can cause disorders of salt metabolism.
Cleaning the body by fasting Shelton does not provide additional measures (enemas, laxatives). Water consumption is not restricted, but only allowed to drink hot water. At the same time should reduce physical activity (if possible at all in bed.) You can not do gymnastics, take a bath (shower for example). Ideally, starving should not get out of bed – need to get a consultant to carry out hygiene.
Starvation mode by Malakhov – a fashionable option of cleaning the body, which is strongly recommended by qualified professionals. By methodology considers that the fasting should be very carefully prepared – a laxative or enema is not enough. “Clean up” to the kidney, liver, intestine and lymph. Enema during fasting should be done out of evaporated urine (these procedures are very often cause severe intoxication – it turns out that the toxins given off by the body, are introduced back, with a high concentration). While refusing food can not refuse to exercise, long walks and other forms of exercise. Also permitted hardening, massage, physiotherapy. Prolonged fasting on Malakhov – up to 10 days. Doctors strongly recommend so make fun of the body.
“Unloading on juice” – a popular form of fasting for those who are afraid to completely abandon the nutrients. You can choose a vegetable or fruit juice, depending on your individual tastes. During the day, you can have no more than 0.5 liters of fresh juice, diluted with water. Juice, an irritant (beet, lemon, rhubarb, etc.) is diluted with water at a ratio of 1:1.
Fasting tea – a great way to cleanse the body and get rid of acute respiratory infections and colds. During a cold usually decreases appetite. In order not to overload the digestive system, and recover faster, it is better to give up eating for 1 – 2 days. At this time, you can drink a cup of tea – the usual black (slabozavarenny) with lemon, green, chamomile, shipovnikovy, lime. To improve the taste of the drink, you can add honey. The day you can drink up to 2.5 liters of warm tea. It enhances sweating, is rapidly cleared from the body toxins, improves health.
Why do we recommend to starve?
In the course of our lives the body gradually accumulating metabolites and toxins. Few thought that, for example, after a course of the last traditional medicines do not completely removed from the tissues and cells. The processes of self-improvement while slowing – our body has to expend energy to reduce toxicity, and in the process of digestion in the cells are added toxins.
The process of digestion in the stomach, small and large intestine is very energy costs. Not by chance after a hearty lunch or breakfast, we feel apathetic and lazy, try to relax, rather than to work. The stomach secretes acid in the intestine actively synthesized digestive juices released from the gallbladder bile. At other options activity in the body simply does not have enough energy. Intermittent fasting helps our body to gain strength, get rid of unwanted substances, assimilate food stocks, which are contained in the adipose tissue.
Before the beginning of fasting get ready for some changes in your health. For most people, the first day out of the food there is a headache. This symptom typically indicates a lack of fluid or release toxins into the blood (if not free intestines). There may be fatigue, fever, discomfort.
Like any other health procedure, fasting has contraindications. You can not refuse to eat, even for a short time with diabetes, chronic diseases of the cardiovascular and digestive systems (in the acute phase), tuberculosis, pregnancy, lactation. Even in the absence of explicit problems in the body before the fasting check with your doctor and, if necessary, do a survey. The first session is refusing food should last no longer than 2 days.