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During exercise is to think about the health of the skin

During exercise is to think about the health of the skin

During exercise is to think about the health of the skin

Describes what precautions should take during the campaigns in sports and clubs.

"Undoubtedly, the active participation in sports is a risk factor for the development of skin diseases. Remember: many skin diseases can be induced or exacerbated by excessive sweating and the constant rubbing of the skin or clothing. This may cause folliculitis (inflammation of the hair follicle ), mechanical acne and chronic bacterial disease – erythrasma.

But especially common among people who visit gyms, swimming pools and saunas, a fungal disease. There are two ways of infection fungi: direct, that is, from an infected person, and indirect, involving contact with household items. Just the last – indirect infection – occurs more frequently, due to the high and long-term survival of pathogenic fungi in the environment.

To protect against infection in the gym or pool is sufficient basic hygiene. should also consider wearing loose clothing made of natural, "breathable" fabric. For prevention should not take a shower barefoot, use someone elses towel and put on someone elses shoes.

After a shower to wipe it dry, because humidity – favorable for infection medium. great importance Foot Care: elimination of excessive sweating, prevention of micro-traumas, treatment of corns and dystrophic nails. therefore athletic shoes should not be tight, better to wear cotton socks and change them daily. "