Diet and nutrition
Diet – this is a special restriction of certain foods from the diet and healthy eating, weight loss, or for cleaning the body. The variety of diets lead to confusion. Each diet is effective in its own way. To choose a diet, the best solution would be to consult a doctor – a nutritionist. When choosing a diet should be defined in order, with the number of pounds, which should get rid of, and for what period of time.
There are several main types of diets:
Mono diet. Composition – one food. Varieties: kefir, apple, cucumber, rice, buckwheat, etc. These diets are very effective, for a couple of days, you can get rid of 1 to 3 kg of weight. Disadvantage – quickly gain weight, sometimes poorly tolerated by man, depending on his body, lasting no more than a week.
On calories. There is extensive table-calorie products. For daily diet a person needs a certain amount of calories based on weight, height, age and type of work. For weight loss to reduce the rate of 15-20%. Plus – you can have whatever you want and when you want. Minus – constant calorie counting, long-term.
Protein. All products are boiled, steamed, non-fat and carbohydrates completely. Positives – lose weight fast and do not feel a constant hunger. Minus – depriving the body of certain vitamins and building materials; big burden on the kidneys.
Carbohydrate. Permitted meat, meat products, without limitation, may be fried, boiled, stewed. Carbohydrates are allowed to eat no more than 40. Pros – you can eat nourishing food. The negative side – the high cost of products; strong influence on the kidneys, liver and intestines.
Separate food. Way of eating based on the fact that carbohydrates, proteins and fats are used separately. Meals from 3 to 5 times a day in small portions. Pros – lasting results. Negative – the decline of long-term, a combination of products to remember constantly.
Cleansing. With this diet, the body examination and medical consultation are required. Is not the right body cleansing can lead to negative consequences.
Fasting days. The most harmless way to gradually lose weight and improve
body. They are: no food, used one mineral water or herbal tea, kefir, apple, cucumber. Harm from them, but the day you can throw 1-2 kg.
Aids for weight loss: green, herbal, tea, and tincture of ginger and garlic. Also help herbal enemas.
In compliance with any diet recommended vitamins for the stable functioning of the organism. If there was a diet insomnia, it is recommended for the night to drink tea with mint. When choosing a diet must weigh the pros and cons, some from sports, as rigid diet and exercise can do harm, contrary to other recommended. Diet of exotic fruits that grow in remote areas, can lead to frustration, as the body to these products are not used. The result of such a diet, losing weight at the time or not at all will result. Also not recommended to begin a diet in the spring, as the body, and so exhausted.