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Diet and nutrition

Diet and nutrition

Diet – this is a special restriction of certain foods from the diet and healthy eating, weight loss, or for cleaning the body. The variety of diets lead to confusion. Each diet is effective in its own way. To choose a diet, the best solution would be to consult a doctor – a nutritionist. When choosing a diet should be defined in order, with the number of pounds, which should get rid of, and for what period of time. There are several main types of diets: Mono diet. Composition...

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Healthy Eating: 5 “golden” rules

Healthy Eating: 5 “golden” rules

The vast majority of diets end in failure. The more sophisticated dietary requirements – the calculation of calories, non-essential products, food with a strictly defined intervals – the higher the risk of slip and overeat. So whether torture themselves in order to return to its size? Themselves nutritionists recommend not to get involved or the Kremlin, nor the Japanese diet, and go for a healthy diet. Slowly but surely, this method will give you a slim figure. Proper metabolism...

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The only way to keep health at work – to move more

The only way to keep health at work – to move more

Work in the office, forcing long time to sit at the table, bad for health, scientists warn. In particular, experts are extremely concerned about the radiation from office equipment. A printers, fax machines and photocopiers lead to the formation in the air fine and extremely dangerous for people suffering from pulmonary ailments, dust. Conditioners also, sometimes, the particles spread mold throughout the office, causing asthma. As for diseases of the musculoskeletal system and soft tissue...

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What is the use of hirudotherapy?

What is the use of hirudotherapy?

Of the 400 species of leeches living in the world, only one type is used for medicinal purposes – medical leech. Specialization of leeches is the same, they drink the blood of all living creatures, in whose veins there is this same blood. But the benefits can only medical leech. It is not only safe in the sense of becoming infected blood or human skin, and healing. Kind of rare, is found in a narrow range, so the medical leeches catch specifically contain and bred in kennels equipped...

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Kremlin diet: less weight, plus health

Kremlin diet: less weight, plus health

Journey to 100 pounds begins with the first rolls and the crusade for harmony with non-carbohydrate foods. And if you’re determined to anathematize all pastry, confectionery and pasta dishes – the Kremlin diet is for you. If the body can not compensate for the stoic abstinence day culinary Fall at night, you will leave with ten or more pounds. Just do not say I did it was your best 10 kg concentrate in itself all the wisdom, humanity and humanism. Kremlin diet and its principles are...

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Atlas Health of Russia "has shown that the national project" Health "failed

Atlas Health of Russia "has shown that the national project" Health "failed

The new atlas "Healthy Russia", prepared under the direction of Leo Bokeria heart surgeon, is a disappointing conclusion: the national project "Health" is not able to improve the quality of health care. One in three hospitals and a third of the countrys health centers are damaged or in need of repair and reconstruction. Also, there remains the problem of heterogeneity of regions in terms of funding and availability of services, writes Nezavisimaya Gazeta. This atlas will...

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